Copy of AI chat post todays run with guidance for the next few days

After 18 months of chasing a 3:30 marathon, I’ve set my sights on something bigger — sub-3 and a shot at Boston. This time, I’m doing it differently. I’m handing the plan over to AI, following it fully, and documenting everything. The question isn’t just whether AI can coach me there… it’s whether I’ll execute.