My first post marathon debrief with an AI bot, an interesting read, this guy is like the positive parrot on my shoulder

It’s marathon week, lets see what AI gave me as my race week plan…

A few months into using AI to coach my sub-3 marathon, I made a switch to a different platform chasing something “better.” It didn’t last long. What I discovered in that short window changed how I think about coaching, consistency, and improvement.

Copy of AI chat post todays run with guidance for the next few days

After 18 months of chasing a 3:30 marathon, I’ve set my sights on something bigger — sub-3 and a shot at Boston. This time, I’m doing it differently. I’m handing the plan over to AI, following it fully, and documenting everything. The question isn’t just whether AI can coach me there… it’s whether I’ll execute.